Monthly Archives: October 2014

Sleep for Performance

We all know you feel better and are healthier when we have a good night sleep, but did you know sleep has a strong impact on performance too. All ares of life are effected by sleep. It has a strong impact on performance at school, in sports or on the job. In Academics, it is [&helli....

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Sleep and Chronic Diseases

Consequences of Untreated Sleep Disorders Untreated Sleep Disorders such as Sleep Disordered Breathing and Restless Legs Syndrome, often lead to chronic diseases such as: Hypertension Heart Failure Stroke Type II Diabetes Weight Gain Attention Deficit/Hyperactivity Disorder (ADHD) S....

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Sleep for Adults

Changing Sleep Patterns with Age It is normal for sleep needs and sleep patterns to change as we age. The older we get, more time asleep is spent in lighter sleep stages and less time is spent in the deeper, restorative stages of sleep. Unfortunately for many adults, sleeping “lik....

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